We enjoyed a Social and quiz session this afternoon and we had good fun.
We will have a break next Thursday.
Our class will come back on Thursday 3 Jan 2021.
All posts by ping
Online Health Qigong Class Will Reopen on Thursday Dec 3
Our online Zoom Health Qigong class will reopen on Thursday 3 Dec 2020.
This is a free online 30 minutes class so everyone is welcome. Please email me at ‘ping@pjvitalhealth.co.uk’ if you are interested in joining.
The Class Has A Break
Due to the 2nd national lockdown that will take place on Thursday 5 Nov for 4 weeks, the Health Qigong Fishbourne class will have a break over the period. The class will run as normal again after the Centre reopens and the class is allowed to run. I am sorry for this.
I hope all our members are able to practice health qigong exercises at home following the videos on the ‘Resource’ of the website. I look forward to seeing you all again after the lockdown is lifted up.
See you Thursday
This Thursday, we will keep practicing Mawangdui and LGSBF-P3 sets as well as rejuvenation/self-healing exercises. Everyone is welcome to join us.
See you Thursday
Last week, besides the two sets of health qigong we’ve performed, we also practiced the self-healing exercises of neck, shoulders, abdomen, ears and eyes.
This week, we will continue to act the above. Welcome to join us.
Meet you Thursday at Fishbourne Centre
This Thursday, we will continue reviewing Mawangdui health qigong and LGSBF-P3 to exercise our bodies and build up our immune systems. I look forward to meeting you on Tursday at 530pm.
See you tomorrow at Fishbourne Centre
This Thursday, we are going to perform Mawangdui Daiyin exercise and Lian Gong Shi Ba Fa Part 3. Everyone is welcome to join the class.
Health Qigong Fishbourne Class Reopened on 13 August 2020
After a 5-month lockdown, the Fishbourne Health Qigong Class reopened on Thursday Aug 13th. The Class is running as usual now on Thursdays at 5:30pm at Fishbourne Centre. Everyone is welcome to attend.
See you this Thursday on Zoom at 5:30pm
Join me to practice health Qigong together then.
Location: Zu San Li (ST36) is located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone. If you are in the right place, a muscle should pop out as you move your foot up and down. https://exploreim.ucla.edu/self-care/acupressure-point-st36/
Ref examples:
- How Does Moxibustion Work Scientifically? (Yin Lo 2005)Acupuncture Today – February, 2005, Vol. 06, Issue 02 https://www.acupuncturetoday.com/mpacms/at/article.php?id=30023
- Effects of moxibustion to zusanli (ST36) on alteration of natural killer cell activity in rats.(Choi GS 2004)Am J Chin Med. 2004;32(2):303-12. https://www.ncbi.nlm.nih.gov/pubmed/15315267
Method:
Where can you buy a moxa stick?
https://www.ebay.co.uk/itm/New-10-Years-Traditional-Moxibustion-Sticks-Smoke-Chen-Moxa-Roll-Sticks/264256863215?hash=item3d86efbbef:g:YB4AAOSwSlZbzobm