This Thursday, we will perform
1) Follow me to exercise and improve our muscles and joints’ functioning.
2) Review Tai Chi Quan Form 1, 2, 3, 4. Learn Form 5 – Repulse like a monkey
3) Sitting exercise for our general health and self-healing. (Yoga mat
Recommendation: Take lemon and ginger drink to prevent from contracting
Keep healthy and see you soon,