This Thursday, we will perform

1) Follow me to exercise and improve our muscles and joints’ functioning.

2) Review Tai Chi Quan Form 1, 2, 3, 4. Learn Form 5 – Repulse like a monkey

3) Sitting exercise for our general health and self-healing. (Yoga mat
needed).

Recommendation: Take lemon and ginger drink to prevent from contracting
Covid virus.

Keep healthy and see you soon,

Ping x

With the part one – warm up session, you will follow me to perform various exercises to animate our body and improve our general health.

Last week, we started to learn Form 1 (Part the Wild Horse Mane) and 2 (White Crane Spreads Its Wings) of Tai Chi Quan 24 Form. This week, we will review the two forms and make sire everyone can perform independently & skillfully.

During the section of rejuvenation, we’ll bring our body back to young and healthy via a various Dao Yin exercises. Please bring a yoga mat if you have or remember it.at

The last section of the class is on a good life kit. I will introduce a simple self-massage for you to have a fast and sweat sleep at night.

Are you interested in it, then attend the class and follow me to practice health Qigong. I look forward to seeing you this Thursday at 5:30 in the Fishbourne Centre.