With the part one – warm up session, you will follow me to perform various exercises to animate our body and improve our general health.

Last week, we started to learn Form 1 (Part the Wild Horse Mane) and 2 (White Crane Spreads Its Wings) of Tai Chi Quan 24 Form. This week, we will review the two forms and make sire everyone can perform independently & skillfully.

During the section of rejuvenation, we’ll bring our body back to young and healthy via a various Dao Yin exercises. Please bring a yoga mat if you have or remember it.

The last section of the class is on a good life kit. I will introduce a simple self-massage for you to have a fast and sweat sleep at night.

Are you interested in it, then attend the class and follow me to practice health Qigong. I look forward to seeing you this Thursday.

This Thursday, our class’s exercises will include:

For general health: Ma Wang Dui Health Qigong

For Rejuvenation/Anti-aging: Exercise inner organs: Spleens, Kidneys and Liver; lower back, knees, ankles and legs.

For Life kits/self-healing or prevention: frequent night urination, limber disc prolapse, HTN, dementia and immune.

Trailer: Tai Chi (Quan) 24 Forms will be taught since Thursday 03/03/2022. Everyone who is interested in learning it, please don’t miss the time.

See you Thursday at 5:30pm.