This Thursday, we will continue review Da Wu and Tai Chi 24 in the first half; then rejuvenation Qigong in the second half.
For the rejuvenation qigong, we are going to learn ‘eyes exercise’. This exercise has functions of treating or preventing from presbyopia, cataract, eyes pain or tiredness. People who have such problems or want to prevent from them and keep their eyes sharp and bright would get benefit from doing this exercise daily.
Everybody welcome to join in Fishbourne Centre at 530pm.