We will hold a Christmas Party at Fishbourne Centre on Thursday 12th Dec. at 5:30pm. Everyone is welcome to join us. Let’s celebrate Christmas and cheers for good together.

This Thursday, we will continue review Da Wu and Tai Chi 24 in the first half; then rejuvenation Qigong in the second half.

For the rejuvenation qigong, we are going to learn ‘eyes exercise’. This exercise has functions of treating or preventing from presbyopia, cataract, eyes pain or tiredness. People who have such problems or want to prevent from them and keep their eyes sharp and bright would get benefit from doing this exercise daily.

Everybody welcome to join in Fishbourne Centre at 530pm.

All Health Qigong members are welcome to attend the Party.

Our Qigong class next Thursday will run as normal. Welcome to join in.

Health Qigong Class will start its first class of the New Year on Thursday 3 Jan 2019.  Everyone is welcome to attend. Lian Gong Shi Ba Fa Part 3 (Qi-Enhance Exercise) starts to perform.

Health Qigong Class will hold a Christmas Afternoon Tea party tomorrow (Thursday 13 Dec 2018) 530pm at Fishbourne Centre. Everyone is welcome to join in by bringing a little food contribution with you to the Party for sharing.

We are going to practise ‘Ageless Sitting Exercise’ from this Thursday onwards.

‘Ageless Sitting Exercise’ is a set of Dao Yin exercise. It is part of the Rejuvenation Dao Yin Shu, which has been practised by Chinese Taoism practitioners for over 1000 years. Taoism practitioners’ ultimate aim has always been to live a long lifespan or become eternal. It has been proved valuable in living longer and healthier with practising Dao Yin Shu.

The set of ‘Ageless Sitting Exercise’ consists of 24 forms daoyin exercises. It complies with four seasons – Spring, summer, Autumn and Winter; and it correspondents to human’s health benefits currently (Autumn) would be lung and kidney related problems such as skin,nose, ears, throat, bones, cold, back and legs pain, etc. Therefore, if you want to keep you young and healthy, or your need to get rid of you back, legs or knees pain, please join us this Thursday and you would find a fresh and new you afterwards.

Do you want to get rid of wrinkles, fat or other aged marks from your face and rebuild a vivid, younger and healthier face?  Join our Health Qigong Class this evening at 5:30 at The Fishbourne Centre, you would grab a chance to achieve this. The door of the Class is open to you. See you soon.