We are going to practise ‘Ageless Sitting Exercise’ from this Thursday onwards.

‘Ageless Sitting Exercise’ is a set of Dao Yin exercise. It is part of the Rejuvenation Dao Yin Shu, which has been practised by Chinese Taoism practitioners for over 1000 years. Taoism practitioners’ ultimate aim has always been to live a long lifespan or become eternal. It has been proved valuable in living longer and healthier with practising Dao Yin Shu.

The set of ‘Ageless Sitting Exercise’ consists of 24 forms daoyin exercises. It complies with four seasons – Spring, summer, Autumn and Winter; and it correspondents to human’s health benefits currently (Autumn) would be lung and kidney related problems such as skin,nose, ears, throat, bones, cold, back and legs pain, etc. Therefore, if you want to keep you young and healthy, or your need to get rid of you back, legs or knees pain, please join us this Thursday and you would find a fresh and new you afterwards.

Do you want to get rid of wrinkles, fat or other aged marks from your face and rebuild a vivid, younger and healthier face?  Join our Health Qigong Class this evening at 5:30 at The Fishbourne Centre, you would grab a chance to achieve this. The door of the Class is open to you. See you soon.

Are you suffering from neck, back or shoulder pain? Do you want to get rid of the pains? Do you want to keep your body younger and go back the status when they were young?

If your answers to the above questions are ‘Yes’, then come over and join us at the Health Qigong Class at The Fishbourne Centre on this Thursday (1730-1830).

Ping, the Health Qigong Instructor, will teach you a set of special exercise, which are parts of the Immortal Rejuvenation Dao Yin Qigong that developed by old Chinese Taoism practitioners. You would experience instant effect to your pain.

The class will run as usual since Thursday 7th June.

Everyone is welcome.

Don’t miss it. Everyone welcomed.

Due to the bad weather, today’s Tai chi Class cancelled.