Join me to practice health Qigong together then.
Location: Zu San Li (ST36) is located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone. If you are in the right place, a muscle should pop out as you move your foot up and down. https://exploreim.ucla.edu/self-care/acupressure-point-st36/
Ref examples:
- How Does Moxibustion Work Scientifically? (Yin Lo 2005)Acupuncture Today – February, 2005, Vol. 06, Issue 02 https://www.acupuncturetoday.com/mpacms/at/article.php?id=30023
- Effects of moxibustion to zusanli (ST36) on alteration of natural killer cell activity in rats.(Choi GS 2004)Am J Chin Med. 2004;32(2):303-12. https://www.ncbi.nlm.nih.gov/pubmed/15315267
Method:
Where can you buy a moxa stick?
https://www.ebay.co.uk/itm/New-10-Years-Traditional-Moxibustion-Sticks-Smoke-Chen-Moxa-Roll-Sticks/264256863215?hash=item3d86efbbef:g:YB4AAOSwSlZbzobm
COVID-19 has shown in Chichester
A patient I visited this morning has been diagnosed as COVID-19 infected (I’ve equipped up during the visit; Finger crossed!). I also heard that infected people in St Richard Hospital too. The virus has been around us already. So be careful and self-quarantine as much as you can.
Burning A Moxa (Mugwort)
This is a good way to keep away nasty virus germs.
Discussions on This Blog
Because it is difficult for us to meet for our weekly sessions, I am working on opening comments and discussions on this blog. Please see if you are able to add your own comments.
Wishing you health and happiness,
Ping
Health Qigong Class Has A Break Since Today 19th Mar
Due to the fact of COVID-19, the Health Qigong Class in Fishbourne has a break since today, 19th Mar. 2020. It will be reopened again as long as the alarm is released.
Health Qigong Class 3rd Anniversary Celebration
A buffet party to celebrate the Health Qigong Class 3rd anniversary is going to be held on Thursday 5th Mar 2020 at 7pm at the Blue room in the Fishbourne Centre. All the old, current and new members are welcome.
Happy Chinese New Year
The Chinese New Year 2020 or the Spring Festival (Lunar New Year) is celebrated on Saturday, January 25th , according to the traditional Chinese Calendar.
Merry Christmas & Happy New Year
Christmas Party 2019
We will hold a Christmas Party at Fishbourne Centre on Thursday 12th Dec. at 5:30pm. Everyone is welcome to join us. Let’s celebrate Christmas and cheers for good together.