See you Thursday

Acupuncture

This Thursday, we will perform

1. general exercise for heart, lungs, spine, shoulders, back and knees;

2. Tai Chi Form 1,2,3,4 & 5 going with breathing;

3. self-healing for digestive system, bowel movement, sleeping and
weight-loss.

Look forward to seeing you Thursday.

See You Thursday

Acupuncture

Our class will run as normal this week.

We will review Form 1, 2, 3 and 4 of Tai Chi Quan 24 Forms and learn Form 5.

We will practice Dai Yin (Chinese Yoga) for self-healing and rejuvenation.

Welcome to join6   the class and look forward to seeing you soon.

See you Thursday

Acupuncture

This Thursday, we will perform

1) Follow me to exercise and improve our muscles and joints’ functioning.

2) Review Tai Chi Quan Form 1, 2, 3, 4. Learn Form 5 – Repulse like a monkey

3) Sitting exercise for our general health and self-healing. (Yoga mat
needed).

Recommendation: Take lemon and ginger drink to prevent from contracting
Covid virus.

Keep healthy and see you soon,

Ping x

See you Thursday

Acupuncture

With the part one – warm up session, you will follow me to perform various exercises to animate our body and improve our general health.

Last week, we started to learn Form 1 (Part the Wild Horse Mane) and 2 (White Crane Spreads Its Wings) of Tai Chi Quan 24 Form. This week, we will review the two forms and make sire everyone can perform independently & skillfully.

During the section of rejuvenation, we’ll bring our body back to young and healthy via a various Dao Yin exercises. Please bring a yoga mat if you have or remember it.at

The last section of the class is on a good life kit. I will introduce a simple self-massage for you to have a fast and sweat sleep at night.

Are you interested in it, then attend the class and follow me to practice health Qigong. I look forward to seeing you this Thursday at 5:30 in the Fishbourne Centre.

See you Thursday

Acupuncture

With the part one – warm up session, you will follow me to perform various exercises to animate our body and improve our general health.

Last week, we started to learn Form 1 (Part the Wild Horse Mane) and 2 (White Crane Spreads Its Wings) of Tai Chi Quan 24 Form. This week, we will review the two forms and make sire everyone can perform independently & skillfully.

During the section of rejuvenation, we’ll bring our body back to young and healthy via a various Dao Yin exercises. Please bring a yoga mat if you have or remember it.

The last section of the class is on a good life kit. I will introduce a simple self-massage for you to have a fast and sweat sleep at night.

Are you interested in it, then attend the class and follow me to practice health Qigong. I look forward to seeing you this Thursday.

This Thursday, our class’s exercises will include:

For general health: Ma Wang Dui Health Qigong

For Rejuvenation/Anti-aging: Exercise inner organs: Spleens, Kidneys and Liver; lower back, knees, ankles and legs.

For Life kits/self-healing or prevention: frequent night urination, limber disc prolapse, HTN, dementia and immune.

Trailer: Tai Chi (Quan) 24 Forms will be taught since Thursday 03/03/2022. Everyone who is interested in learning it, please don’t miss the time.

See you Thursday at 5:30pm.