Last week, besides the two sets of health qigong we’ve performed, we also practiced the self-healing exercises of neck, shoulders, abdomen, ears and eyes.
This week, we will continue to act the above. Welcome to join us.
Meet you Thursday at Fishbourne Centre
This Thursday, we will continue reviewing Mawangdui health qigong and LGSBF-P3 to exercise our bodies and build up our immune systems. I look forward to meeting you on Tursday at 530pm.
See you tomorrow at Fishbourne Centre
This Thursday, we are going to perform Mawangdui Daiyin exercise and Lian Gong Shi Ba Fa Part 3. Everyone is welcome to join the class.
Health Qigong Fishbourne Class Reopened on 13 August 2020
After a 5-month lockdown, the Fishbourne Health Qigong Class reopened on Thursday Aug 13th. The Class is running as usual now on Thursdays at 5:30pm at Fishbourne Centre. Everyone is welcome to attend.
See you this Thursday on Zoom at 5:30pm
Join me to practice health Qigong together then.
Location: Zu San Li (ST36) is located four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone. If you are in the right place, a muscle should pop out as you move your foot up and down. https://exploreim.ucla.edu/self-care/acupressure-point-st36/
Ref examples:
- How Does Moxibustion Work Scientifically? (Yin Lo 2005)Acupuncture Today – February, 2005, Vol. 06, Issue 02 https://www.acupuncturetoday.com/mpacms/at/article.php?id=30023
- Effects of moxibustion to zusanli (ST36) on alteration of natural killer cell activity in rats.(Choi GS 2004)Am J Chin Med. 2004;32(2):303-12. https://www.ncbi.nlm.nih.gov/pubmed/15315267
Method:
Where can you buy a moxa stick?
https://www.ebay.co.uk/itm/New-10-Years-Traditional-Moxibustion-Sticks-Smoke-Chen-Moxa-Roll-Sticks/264256863215?hash=item3d86efbbef:g:YB4AAOSwSlZbzobm
COVID-19 has shown in Chichester
A patient I visited this morning has been diagnosed as COVID-19 infected (I’ve equipped up during the visit; Finger crossed!). I also heard that infected people in St Richard Hospital too. The virus has been around us already. So be careful and self-quarantine as much as you can.
Burning A Moxa (Mugwort)
This is a good way to keep away nasty virus germs.
Discussions on This Blog
Because it is difficult for us to meet for our weekly sessions, I am working on opening comments and discussions on this blog. Please see if you are able to add your own comments.
Wishing you health and happiness,
Ping
Health Qigong Class Has A Break Since Today 19th Mar
Due to the fact of COVID-19, the Health Qigong Class in Fishbourne has a break since today, 19th Mar. 2020. It will be reopened again as long as the alarm is released.